Home, outdoors, office or online, there’s always a place to workout.
Fitness programs for every lifestyle.
Please inquire for pricings and packages
Bone Health
Osteoblast Training® is a functional strength and conditioning program designed to increase bone mineral density (BMD) and challenge stabilization. Exercises are executed through various compound, Olympic lifting techniques and targets areas most susceptible to breaking such as the wrist, hip and spine. Osteoblast Training® is proven to reduce and or prevent the onset of osteoarthritis, osteopenia and osteoporosis as well as reduce the risk of falling.
Speedblast Training®
Speedblast Training® is a linear and sport specific training method designed for athletes whom wish to enhance speed, agility and quickness (SAQ) through various planes of motion. Exercises are executed through portable equipment such as ladders, hurdles, sports balls and over-speed belts.
Special Populations
Special Populations are particular groups of people with specific medical or physical conditions that require certain fitness and exercise needs. Such conditions are as follows, Asthma, Chronic diseases, Diabetes, Hypertension, Injuries (past and present), Obesity, Postpartum, Pregnancy, Seniors and Youth.
Individual/Group Training
Utilizing different modalities and techniques to provide an effective workout for individuals and groups. Types of training include, but are not limited to High Intensity Interval Training, Mobility, Olympic lifting, Strength Endurance and Weightlifting. Programs are personalized and unique to clients’ goals and needs.
Online Training
Training individuals or groups via the Internet. Clients will receive customized programs tailored to their specific goals and needs. Clients will have unlimited contact access for check-ins, form check and feedback and nutritional, motivational and inspirational guidance from Juliana.
Nutritional Consultant
A Nutritional consultant provides suggestions towards essential daily meals, pre-workout and post-workout meals, supplements, as well as guidance to promote a healthy, nutritional mindset. Consultants also provide a basic overview on macronutrients (protein, carbohydrates, fat) as well as an estimated calculation of calories and grams each macronutrient needs daily based on the client’s goals. If a client is interested in tracking their macronutrients, or wish to follow a specific meal plan, the client must speak with a registered dietitian.
